Diet and Dieting Information: Safe and Easy Diets and Fat Loss.

Dieting Advice and Plans

If you're not sure what's wrong with your diet, keep a diary of everything you eat and drink. Then review the information looking for problem areas such as processed and fried foods, and food which you know to be high in fat. Also look at portion sizes. Remember that gradual weight loss is better than crash diets which tend to lead to rapid weight loss followed by weight gain. Aim to diet to keep the fat weight off long term.

DIET & DIETING INFORMATION AND FAT LOSS
You should think of diet weight and fat loss in terms of permanently changing your eating habits and reducing your calorie intake. There are no shortcuts to losing weight in a healthy and sustainable way. A change in lifestyle and eating 300 - 500 calories less per day should lead to a fat loss of between one and two pounds per week.
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Think of ways to reduce your calorie intake without having to alter your diet significantly: Replace fizzy drinks with water. Use semi-skimmed or skimmed milk. Cut down on the amount you eat for lunch. Stop taking sugar in tea and coffee. Eat smaller portions. Cut out chocolate, biscuits, cakes and alcohol. All these things will influence your diet in a positive way. Eat regular meals. Irregular eating habits disrupt your body's metabolism, which makes it harder to lose fat and weight. Write down a plan to lose weight and diet.
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How do you know if you are fat or overweight? Doctors use Body Mass Index (BMI) to assess weight. A BMI of 18.5 - 25 is healthy. A BMI over 25 is overweight. Over 30 is obese, and over 40 morbidly obese. To work out you Body Mass Index, you need to know your weight in kilos and your height in metres. Then use the following formula: Multiply your height by itself eg. 1.5 x 1.5 = 2.25. then divide your weight (eg. 60kg) by this figure. 60 divided by 2.25 = 26.7. This gives a BMI of 26.7


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COMMENT Respected medical journal The Lancet has warned of the dangers of the "Grapefruit Diet", saying that chemicals in the fruit can react with common drugs like the Pill and cause blood clots - leading to heart attack, stoke, or gangrene. Grapefruit has been used as a slimming aid because of it's fat burning properties. But medical experts warn against any extreme diets because of the sometimes unpredictable effects. This highlights the need to always consult a doctor before starting any diet regime.