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QUIT SMOKING NOW! Quitting smoking isn't easy, but when you see the drastic improvements to your life and health it is really motivating. A lot of people find that there is not one thing in isolation, but a combination of quit smoking techniques or products that helps them to quit. No two people are the same and it's a question of experimenting to find the thing that motivates you to quit, but it's worth the effort. QUIT SMOKING NOW! |
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Quit
Smoking. Quitting could be one of the best decisions you ever make... it could make you feel more attractive and healthy, and improve your outlook on life and your prospects for a happier, healthier future, make you look more attractive with brighter skin and teeth, fewer wrinkles and a fresh tobacco-free smell... QUIT
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HELP TO QUIT SMOKING
Give up
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Plan your smoke free future. Save money, feel healthier, reduce your risk of illness, take up new hobbies and sports and meet new people. Improve your fertility, your breathing and fitness, and improve the taste of food. Quit for good, but quit for you, because you will only quit if you want to.
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QUIT SMOKING NOW! Quitting smoking might take time and effort if you are really addicted, but with a little help, and with your willpower and motivation it can be done. It may take a combination of nicotine replacement patches or gum, hypnotherapy and motivational tapes, or signing up to quit smoking programmes. But if you want to, it can be done. QUIT SMOKING NOW! |
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| COMMENT There are lots of aids to quit smoking. One of the things smokers struggle with when quitting is keeping the hands busy - this is because a repetitive habit such as holding and handling a cigarette over a long period is a habit which leaves a void if the smoker suddenly stops. There are aids on the market which are replacement cigarettes to be held and handled and put in the mouth like a cigarette. Lots of smokers find this a comforting aid when quitting. |
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